Friday, 15 January 2021

FIELD HOCKEY :- RULE, HISTORY, EQUIPMENTS, FEDERATION

 

HISTORY OF HOCKEY

Where did hockey originate? Who set down the first rules of the modern game? What was the FIH set up to do?

Whether you’re a history buff or simply want to impress you mates with you knowledge of the game, discover more about the history of hockey in this article.

 Hockey and its Origins

The roots of Hockey are buried deep in antiquity. Historical records show that a crude form of the game was played in Egypt 4,000 years ago and in Ethiopia around 1,000BC, whilst an ancient form of the game was also played in Iran in around 2,000BC.

Various museums offer evidence that a form of the game was played by the Romans and Greeks as well as by the Aztecs several centuries before Columbus arrived in the New World.

There is a depiction of a field hockey-like game in Ancient Greece, dating to see 510 BC, when the game may have been called Κερητίζειν (kerētízein) because it was played with a horn (κέρας, kéras, in Ancient Greek) and a ball. Researchers disagree over how to interpret this image. It could have been a team or one-on-one activity (the depiction shows two active players and other figures that who may be teammates awaiting a face-off, or non-players waiting for their turn at play). Billiards historians Stein and Rubino believe it was among the games ancestral to lawn-and-field games like hockey and ground billiards, and near-identical depictions (but with only two figures) appear both in the Beni Hasan tomb of Ancient Egyptian administrator Khety of the 11th Dynasty (2000 BC), and in European illuminated manuscripts and other works of the 14th through 17th centuries, showing contemporary courtly and clerical life. In East Asia, a similar game was entertained, using a carved wooden stick and ball prior, to 300 BC. In Inner Mongolia, China, the Daur people have for about 1,000 years been playing beikou, a game with some similarities to field hockey. A similar field hockey or ground billiards variant, called suigan was played in China during the Ming dynasty (1368–1644, post-dating the Mongol-led Yuan dynasty). A game similar to field hockey was played in the 17th century in Punjab state in India under name khido khundi (khido refers to the woolen ball, and khundi to the stick). In South America, most specifically in Chile, the local natives of the 16th century used to play a game called chueca, which also shares common elements with hockey.



The modern game of hockey emerged in England in the mid-18th century and is largely attributed to the growth of public schools, such as Eton.

The first Hockey Association was formed in the UK in 1876 and drew up the first formal set of rules. The original association survived for just six years but, in 1886, it was revived by nine founding member clubs.

 


The word hockey itself has no clear origin. One belief is that it was recorded in 1363 when Edward III of England issued the proclamation: "Moreover we ordain that you prohibit under penalty of imprisonment all and sundry from such stone, wood and iron throwing; handball, football, or hockey; coursing and cock-fighting, or other such idle games." The belief is based on modern translations of the proclamation, which was originally in Latin and explicitly forbade the games "Pilam Manualem, Pedivam, & Bacularem: & ad Canibucam & Gallorum Pugnam". It may be recalled at this point that baculum is the Latin for 'stick', so the reference would appear to be to a game played with sticks. The English historian and biographer John Strype did not use the word "hockey" when he translated the proclamation in 1720, and the word 'hockey' remains of unknown origin.

 Field Hockey

Field hockey is a widely played team sport of the hockey family. The game can be played on grass, watered turf, artificial turf or synthetic field, as well as an indoor boarded surface. Each team plays with ten field players and a goalkeeper. Players use sticks made of wood, carbon fiber, fiber glass, or a combination of carbon fiber and fiber glass in different quantities, to hit a round, hard, plastic hockey ball. The length of the hockey stick is based on the player's individual height: the top of the stick usually comes to the player’s hip, and taller players typically have longer sticks. The sticks have a round side and a flat side, and only the flat face of the stick is allowed to be used. Use of the other side results in a foul. Goalies often have a different design of stick, although they can also use an ordinary field hockey stick. The specific goal-keeping sticks have another curve at the end of the stick, which is to give it more surface area to block the ball. The uniform consists of shin guards, shoes, shorts or a skirt, a mouth guard and a jersey.


The game is played globally, particularly in parts of Western Europe, South Asia, Southern Africa, Australia, New Zealand, Argentina, and parts of the United States, primarily New England and the Mid-Atlantic states.

Known simply as "hockey" in most territories, the term "field hockey" is used primarily in Canada and the United States where ice hockey is more popular. In Sweden, the term land hockey is used, and to some degree in Norway, where the game is governed by the Norges Bandy for bund.

During play, goal keepers are the only players allowed to touch the ball with any part of their body, while field players can only play the ball with the flat side of their stick. A player's hand is considered part of the stick if holding the stick. If the ball is touched with the rounded part of the stick, it will result in a penalty. Goal keepers also cannot play the ball with the back of their stick.

The team that scores the most goals by the end of the match wins. If the score is tied at the end of the game, either a draw is declared or the game goes into extra time, or there is a penalty shoot-out, depending on the format of the competition. There are many variations to overtime play that depend on the league or tournament rules. In American college play, a seven-aside overtime period consists of a 10-minute golden goal period with seven players for each team. If a tie still remains, the game enters a one-on-one competition where each team chooses five players to dribble from the 25-yard (23 m) line down to the circle against the opposing goalie. The player has eight seconds to score against the goalie while keeping the ball in bounds. The game ends after a goal is scored, the ball goes out of bounds, a foul is committed (ending in either a penalty stroke or flick or the end of the one-on-one) or time expires. If the tie still persists, more rounds are played until one team has scored.

A popular variant of field hockey is indoor field hockey, which differs in a number of respects while embodying the primary principles of hockey. Indoor hockey is a 5-a-side variant, using a field which is reduced to approximately 40 m × 20 m (131 ft × 66 ft). Although many of the rules remain the same, including obstruction and feet, there are several key variations: players may not raise the ball unless shooting at goal, players may not hit the ball, instead using pushes to transfer it, and the sidelines are replaced with solid barriers, from which the ball will rebound and remain in play. In addition, the regulation guidelines for the indoor field hockey stick require a slightly thinner, lighter stick than an outdoor one.

Field of Play

Most hockey field dimensions were originally fixed using whole numbers of imperial measures. Nevertheless, metric measurements are now the official dimensions as laid down by the International Hockey Federation (FIH) in the "Rules of Hockey". The pitch is a 91.4 m × 55 m (100.0yd × 60.1yd) rectangular field. At each end is a goal 2.14 m (7ft) high and 3.66 m (12ft) wide, as well as lines across the field 22.90 m (25yd) from each end-line (generally referred to as the 23-metre lines or the 25-yard lines) and in the center of the field. A spot 0.15 m (6 in) in diameter, called the penalty spot or stroke mark, is placed with its center 6.40 m (7yd) from the center of each goal. The shooting circle is 15 m (16yd) from the base line.



Field hockey goals are made of two upright posts, joined at the top by a horizontal crossbar, with a net positioned to catch the ball when it passes through the goalposts. The goalposts and crossbar must be white and rectangular in shape, and should be 2 in (51mm) wide and 2–3 in (51–76mm) deep. Field hockey goals also include sideboards and a backboard, which stand 50cm (20in) from the ground. The backboard runs the full 3.66 m (12ft) width of the goal, while the sideboards are 1.2 m (3ft 11in) deep.

 Playing surface

Historically the game developed on natural grass turf. In the early 1970s, "synthetic grass" fields began to be used for hockey, with the first Olympic Games on this surface being held at Montreal in 1976. Synthetic pitches are now mandatory for all international tournaments and for most national competitions. While hockey is still played on traditional grass fields at some local levels and lesser national divisions, it has been replaced by synthetic surfaces almost everywhere in the western world. There are three main types of artificial hockey surface.

Unfilled or water based – artificial fibers that are densely packed for stabilization, require irrigation or watering to avoid pitch wear.

Dressed or sand dressed – artificial fibers can be less densely packed and sand supports the fibers for part of the pile depth.

Filled or sand filled – artificial fibers can be longer and less densely packed and sand supports the fibers for 100% of the pile depth.



Since the 1970s, sand-based pitches have been favored as they dramatically speed up the game. However, in recent years there has been a massive increase in the number of "water-based" artificial turfs. Water-based synthetic turfs enable the ball to be transferred more quickly than on sand-based surfaces. It is this characteristic that has made them the surface of choice for international and national league competitions. Water-based surfaces are also less abrasive than sand-based surfaces and reduce the level of injury to players when they come into contact with the surface. The FIH are now proposing that new surfaces being laid should be of a hybrid variety which require less watering. This is due to the negative ecological effects of the high water requirements of water-based synthetic fields. It has also been stated that the decision to make artificial surfaces mandatory greatly favored more affluent countries who could afford these new pitches.

 Rules and play

The game is played between two teams of eleven, 10 field players and one goal keeper, are permitted to be on the pitch at any one time. The remaining players may be substituted in any combination. There are an unlimited number of times a team can sub in and out. Substitutions are permitted at any point in the game, apart from between the award and end of a penalty corner; two exceptions to this rule is for injury or suspension of the defending goalkeeper, which is not allowed when playing with a field keep, or a player can exit the field, but you must wait until after the inserter touches the ball to put somebody back in.

Players are permitted to play the ball with the flat of the 'face side' and with the edges of the head and handle of the field hockey stick with the exception that, for reasons of safety, the ball may not be struck 'hard' with a forehand edge stroke, because of the difficulty of controlling the height and direction of the ball from that stroke.

The flat side is always on the "natural" side for a right-handed person swinging the stick at the ball from right to left. Left-handed sticks are rare, but available; however they are pointless as the rules forbid their use in a game. To make a strike at the ball with a left-to-right swing the player must present the flat of the 'face' of the stick to the ball by 'reversing' the stick head, i.e. by turning the handle through approximately 180° (while a reverse edge hit would turn the stick head through approximately 90° from the position of an upright forehand stroke with the 'face' of the stick head).

Edge hitting of the ball underwent a two-year "experimental period", twice the usual length of an "experimental trial" and is still a matter of some controversy within the game. Ric Charlesworth, the former Australian coach, has been a strong critic of the unrestricted use of the reverse edge hit. The 'hard' forehand edge hit was banned after similar concerns were expressed about the ability of players to direct the ball accurately, but the reverse edge hit does appear to be more predictable and controllable than its counterpart. This type of hit is now more commonly referred to as the "forehand sweep" where the ball is hit with the flat side or "natural" side of the stick and not the rounded edge.

Other rules include; no foot-to-ball contact, no use of hands, no obstructing other players, no high back swing, no hacking, and no third party. If a player is dribbling the ball and either loses control and kicks the ball or another player interferes that player is not permitted to gain control and continue dribbling. The rules do not allow the person who kicked the ball to gain advantage from the kick, so the ball will automatically be passed on to the opposing team. Conversely, if no advantage is gained from kicking the ball, play should continue. Players may not obstruct another's chance of hitting the ball in any way. No shoving/using your body/stick to prevent advancement in the other team. Penalty for this is the opposing team receives the ball and if the problem continues, the player can be carded. While a player is taking a free hit or starting a corner the back swing of their hit cannot be too high for this is considered dangerous. Finally there may not be three players touching the ball at one time. Two players from opposing teams can battle for the ball, however if another player interferes it is considered third party and the ball automatically goes to the team who only had one player involved in the third party.

 The Game

A match ordinarily consists of two periods of 35 minutes and a halftime interval of 5 minutes. Other periods and interval may be agreed by both teams except as specified in Regulations for particular competitions. Since 2014, some International games have four 15-minute quarters with 2 minutes break between each quarter and 15 minutes break between quarter two and three. At the 2018 Commonwealth Games Held on the Gold Coast in Brisbane, Australia the hockey games for both men and women had four 15-minute quarters.



In December 2018 the FIH announced rule changes that would make 15-minute quarters universal from January 2019. England Hockey confirmed that while no changes would be made to the domestic game mid-season, the new rules would be implemented at the start of the 2019–20 seasons. However, in July 2019 England Hockey announced that 17.5-minute quarters would only be implemented in elite domestic club games.

The game begins with a pass back from the center-forward usually to the center-half back from the halfway line; the opposing team cannot try to tackle this play until the ball has been pushed back. The team consists of eleven players; the players are usually set up as follows: Goalkeeper, Left Fullback, Right Fullback, 3 half-backs and 4 forwards consisting of Left Wing, Left Inner, Right Inner and Right Wing. Contradictory these positions can change and adapt throughout the course of the game depending on the attacking and defensive style of the opposition.

Positions

When hockey positions are discussed, notions of fluidity are very common. Each team can be fielded with a maximum of 11 players and will typically arrange themselves into forwards, midfielders, and defensive players (fullbacks) with players frequently moving between these lines with the flow of play. Each team may also play with:

* A goalkeeper who wears a different color shirt and full protective equipment comprising at least headgear, leg guards and kickers; this player is referred to in the rules as a goalkeeper; or

* Only field players; no player has goalkeeping privileges or wears a different color shirt; no player may wear protective headgear except a face mask when defending a penalty corner or stroke.

 Formations

As hockey has a very dynamic style of play, it is difficult to simplify positions to the static formations which are common in association football. Although positions will typically be categorized as fullback, halfback, midfield/inner or striker, it is important for players to have an understanding of every position on the field. For example, it is not uncommon to see a halfback overlap and end up in either attacking position, with the midfield and strikers being responsible for re-adjusting to fill the space they left. Movement between lines like this is particularly common across all positions.



This fluid Australian culture of hockey has been responsible for developing an international trend towards players occupying spaces on the field, not having assigned positions. Although they may have particular spaces on the field which they are more comfortable and effective as players, they are responsible for occupying the space nearest them. This fluid approach to hockey and player movement has made it easy for teams to transition between formations such as; "3 at the back", "5 midfields", "2 at the front", and more.

 Goalkeepers

When the ball is inside the circle they are defending and they have their stick in their hand, goalkeepers wearing full protective equipment are permitted to use their stick, feet, kickers or leg guards to propel the ball and to use their stick, feet, kickers, leg guards or any other part of their body to stop the ball or deflect it in any direction including over the back line. Similarly, field players are permitted to use their stick. They are not allowed to use their feet and legs to propel the ball, stop the ball or deflect it in any direction including over the back line. However, neither goalkeepers, nor players with goalkeeping privileges are permitted to conduct themselves in a manner which is dangerous to other players by taking advantage of the protective equipment they wear.



Neither goalkeepers nor players with goalkeeping privileges may lie on the ball; however, they are permitted to use arms, hands and any other part of their body to push the ball away. Lying on the ball deliberately will result in a penalty stroke, whereas if an umpire deems a goalkeeper has lain on the ball accidentally (e.g. it gets stuck in their protective equipment), a penalty corner is awarded.

* The action above is permitted only as part of a goal saving action or to move the ball away from the possibility of a goal scoring action by opponents. It does not permit a goalkeeper or player with goalkeeping privileges to propel the ball forcefully with arms, hands or body so that it travels a long distance

When the ball is outside the circle they are defending, goalkeepers or players with goalkeeping privileges are only permitted to play the ball with their stick. Further, a goalkeeper, or player with goalkeeping privileges who is wearing a helmet, must not take part in the match outside the 23m area they are defending, except when taking a penalty stroke. A goalkeeper must wear protective headgear at all times, except when taking a penalty stroke.

 General play

For the purposes of the rules, all players on the team in possession of the ball are attackers, and those on the team without the ball are defenders, yet throughout the game being played you are always "defending" your goal and "attacking" the opposite goal.



The match is officiated by two field umpires. Traditionally each umpire generally controls half of the field, divided roughly diagonally. These umpires are often assisted by a technical bench including a timekeeper and record keeper.

Prior to the start of the game, a coin is tossed and the winning captain can choose a starting end or whether to start with the ball. Since 2017 the game consists of four periods of 15 minutes with a 2-minute break after every period, and a 15-minute intermission at half time before changing ends. At the start of each period, as well as after goals are scored, play is started with a pass from the center of the field. All players must start in their defensive half (apart from the player making the pass), but the ball may be played in any direction along the floor. Each team starts with the ball in one half, and the team that conceded the goal has possession for the restart. Teams trade sides at halftime.

Field players may only play the ball with the face of the stick. If the back side of the stick is used, it is a penalty and the other team will get the ball back. Tackling is permitted as long as the tackler does not make contact with the attacker or the other person's stick before playing the ball (contact after the tackle may also be penalized if the tackle was made from a position where contact was inevitable). Further, the player with the ball may not deliberately use his body to push a defender out of the way.

Field players may not play the ball with their feet, but if the ball accidentally hits the feet, and the player gains no benefit from the contact, then the contact is not penalized. Although there has been a change in the wording of this rule from 1 January 2007, the current FIH umpires' briefing instructs umpires not to change the way they interpret this rule.

Obstruction typically occurs in three circumstances – when a defender comes between the player with possession and the ball in order to prevent them tackling; when a defender's stick comes between the attacker's stick and the ball or makes contact with the attacker's stick or body; and also when blocking the opposition's attempt to tackle a teammate with the ball. When the ball passes completely over the sidelines (on the sideline is still in), it is returned to play with a sideline hit, taken by a member of the team whose players were not the last to touch the ball before crossing the sideline. The ball must be placed on the sideline, with the hit taken from as near the place the ball went out of play as possible. If it crosses the back line after last touched by an attacker, a 15 m (16 yd.) hit is awarded. A 15 m hit is also awarded for offences committed by the attacking side within 15 m of the end of the pitch they are attacking.

 Set Plays

Set plays are often utilized for specific situations such as a penalty corner or free hit. For instance, many teams have penalty corner variations that they can use to beat the defensive team. The coach may have plays that sends the ball between two defenders and lets the player attack the opposing team's goal. There are no set plays unless your team has them.

 Free Hits

Free hits are awarded when offences are committed outside the scoring circles (the term 'free hit' is standard usage but the ball need not be hit). The ball may be hit, pushed or lifted in any direction by the team offended against. The ball can be lifted from a free hit but not by hitting, you must flick or scoop to lift from a free hit. (In previous versions of the rules, hits in the area outside the circle in open play have been permitted but lifting one direction from a free hit was prohibited). Opponents must move 5 m (5.5 yd.) from the ball when a free hit is awarded. A free hit must be taken from within playing distance of the place of the offence for which it was awarded and the ball must be stationary when the free hit is taken.

As mentioned above, a 15 m hit is awarded if an attacking player commits a foul forward of that line, or if the ball passes over the back line off an attacker. These free hits are taken in-line with where the foul was committed (taking a line parallel with the sideline between where the offence was committed, or the ball went out of play). When an attacking free hit is awarded within 5 m of the circle everyone including the person taking the penalty must be five meters from the circle and everyone apart from the person taking the free hit must be five meters away from the ball. When taking an attacking free hit, the ball may not be hit straight into the circle if you are within your attacking 23 meter area (25-yard area). It must travel 5 meters before going in.

 Long Corner

A free hit from the 23-metre line – called a long corner – is awarded to the attacking team if the ball goes over the back-line after last being touched by a defender, provided they do not play it over the back-line deliberately, in which case a penalty corner is awarded. This free hit is played by the attacking team from a spot on the 23-metre line, in line with where the ball went out of play. All the parameters of an attacking free hit within the attacking quarter of the playing surface apply.

 Penalty corner

For an offence by a defender in the circle which does not prevent the probable scoring of a goal; for an intentional offence in the circle by a defender against an opponent who does not have possession of the ball or an opportunity to play the ball; for an intentional offence by a defender outside the circle but within the 23-metre area they are defending; for intentionally playing the ball over the back line by a defender; when the ball becomes lodged in a player's clothing or equipment while in the circle they are defending.



Short corners begin with five defenders (usually including the keeper) positioned behind the back line and the ball placed at least 10 yards from the nearest goal post. All other players in the defending team must be beyond the center line, that is not in their 'own' half of the pitch, until the ball is in play. Attacking players begin the play standing outside the scoring circle, except for one attacker who starts the corner by playing the ball from a mark 10 m either side of the goal (the circle has a 14.63 m radius). This player puts the ball into play by pushing or hitting the ball to the other attackers outside the circle; the ball must pass outside the circle and then put back into the circle before the attackers may make a shot at the goal from which a goal can be scored. FIH rules do not forbid a shot at goal before the ball leaves the circle after being 'inserted', nor is a shot at the goal from outside the circle prohibited, but a goal cannot be scored at all if the ball has not gone out of the circle and cannot be scored from a shot from outside the circle if it is not again played by an attacking player before it enters the goal.

For safety reasons, the first shot of a penalty corner must not exceed 460 mm high (the height of the "backboard" of the goal) at the point it crosses the goal line if it is hit. However, if the ball is deemed to be below backboard height, the ball can be subsequently deflected above this height by another player (defender or attacker), providing that this deflection does not lead to danger. Note that the "Slap" stroke (a sweeping motion towards the ball, where the stick is kept on or close to the ground when striking the ball) is classed as a hit, and so the first shot at goal must be below backboard height for this type of shot also.

If the first shot at goal in a short corner situation is a push, flick or scoop, in particular the drag flick (which has become popular at international and national league standards), the shot is permitted to rise above the height of the backboard, as long as the shot is not deemed dangerous to any opponent. This form of shooting was developed because it is not height restricted in the same way as the first hit shot at the goal and players with good technique are able to drag-flick with as much power as many others can hit a ball.

 Penalty stroke

A penalty stroke is awarded when a defender commits a foul in the circle (accidental or otherwise) that prevents a probable goal or commits a deliberate foul in the circle or if defenders repeatedly run from the back line too early at a penalty corner. The penalty stroke is taken by a single attacker in the circle, against the goalkeeper, from a spot 6.4 m from goal. The ball is played only once at goal by the attacker using a push, flick or scoop stroke. If the shot is saved, play is restarted with a 15 m hit to the defenders. When a goal is scored, play is restarted in the normal way.

 Dangerous play and raised balls

According to the current Rules of Hockey 2019 issued by the FIH there are only two criteria for a dangerously played ball. The first is legitimate evasive action by an opponent (what constitutes legitimate evasive action is an umpiring judgment). The second is specific to the rule concerning a shot at goal at a penalty corner but is generally, if somewhat inconsistently, applied throughout the game and in all parts of the pitch: it is that a ball lifted above knee height and at an opponent who is within 5m of the ball is certainly dangerous.

The velocity of the ball is not mentioned in the rules concerning a dangerously played ball. A ball that hits a player above the knee may on some occasions not be penalized; this is at the umpire's discretion. A jab tackle, for example, might accidentally lift the ball above knee height into an opponent from close range but at such low velocity as not to be, in the opinion of the umpire, dangerous play. In the same way a high-velocity hit at very close range into an opponent, but below knee height, could be considered to be dangerous or reckless play in the view of the umpire, especially when safer alternatives are open to the striker of the ball.

A ball that has been lifted high so that it will fall among close opponents may be deemed to be potentially dangerous and play may be stopped for that reason. A lifted ball that is falling to a player in clear space may be made potentially dangerous by the actions of an opponent closing to within 5m of the receiver before the ball has been controlled to ground – a rule which is often only loosely applied; the distance allowed is often only what might be described as playing distance, 2–3 m, and opponents tend to be permitted to close on the ball as soon as the receiver plays it: these unofficial variations are often based on the umpire's perception of the skill of the players i.e. on the level of the game, in order to maintain game flow, which umpires are in general in both Rules and Briefing instructed to do, by not penalizing when it is unnecessary to do so; this is also a matter at the umpire's discretion.

The term "falling ball" is important in what may be termed encroaching offences. It is generally only considered an offence to encroach on an opponent receiving a lifted ball that has been lifted to above head height (although the height is not specified in rule) and is falling. So, for example, a lifted shot at the goal which is still rising as it crosses the goal line (or would have been rising as it crossed the goal line) can be legitimately followed up by any of the attacking team looking for a rebound.

 Warnings and suspensions

Hockey uses a three-tier penalty card system of warnings and suspensions:

 A Penn State player receives a green card.

When shown a green card, the player may have to leave the field for two minutes, depending on national regulations, though at international standards the player has to leave the field for two minutes, but any further infractions will result in a yellow or red card.

 A yellow card is an official suspension similar to the penalty box in ice hockey. The duration is decided by the umpire issuing the card and the player must go to a pre-defined area of the pitch as chosen by the umpires, or by the local/state/national association of that country; in this case generally it will be in the rule book where that player must go to, at the beginning of the match. Most umpires will opt for a minimum of five minutes' duration without substitution; the maximum time is at the discretion of the umpire, depending on the seriousness of the offence; for example the second yellow to the same player or the first for danger might be given ten minutes. (In some modes, including indoor, shorter periods of suspension are applied, dependent on local rules.) However it is possible to send a player off for the remainder of the match if the penalty time is longer than the time remaining in the match. Three yellows risks a red card and a substitute will serve out whatever time imposed by the officials. Depending on national rules, if a coach is sent off a player may have to leave the field too for the time the coach is sent off.

A red card, just like in association football, is a permanent exclusion from the rest of the game, without substitution, and usually results in the player being banned for a certain period of time or number of matches (this is governed by local playing conditions, rather than the rules of field hockey). The player must also leave the pitch and surrounding area.

 Scoring

The teams' object is to play the ball into their attacking circle and, from there, hit, push or flick the ball into the goal, scoring a goal. The team with more goals after 60 minutes wins the game. The playing time may be shortened, particularly when younger players are involved, or for some tournament play. If the game is played in a countdown clock, like ice hockey, a goal can only count if the ball completely crosses the goal line and into the goal before time expires, not when the ball leaves the stick in the act of shooting.

 Penalty shoot-out (field hockey)

In many competitions (such as regular club competition, or in pool games in FIH international tournaments such as the Olympics or the World Cup), a tied result stands and the overall competition standings are adjusted accordingly. Since March 2013, when tie breaking is required, the official FIH Tournament Regulations mandate to no longer have extra time and go directly into a penalty shoot-out when a classification match ends in a tie. However, many associations follow the previous procedure consisting of two periods of 7.5 minutes of "golden goal" extra time during which the game ends as soon as one team scores.

 Rule change procedure

The FIH implemented a two-year rules cycle with the 2007–08 editions of the rules, with the intention that the rules be reviewed on a biennial basis. The 2009 rulebook was officially released in early March 2009 (effective 1 May 2009), however the FIH published the major changes in February. The current rule book is effective from 1 January 2019.

The FIH has adopted a policy of including major changes to the rules as "Mandatory Experiments", showing that they must be played at international level, but are treated as experimental and will be reviewed before the next rulebook is published and either changed, approved as permanent rules, or deleted.

 Local rules

There are sometimes minor variations in rules from competition to competition; for instance, the duration of matches is often varied for junior competitions or for carnivals. Different national associations also have slightly differing rules on player equipment.

The new Euro Hockey League and the Olympics has made major alterations to the rules to aid television viewers, such as splitting the game into four-quarters, and to try to improve player behavior, such as a two-minute suspension for green cards—the latter was also used in the 2010 World Cup and 2016 Olympics. In the United States, the NCAA has its own rules for inter-collegiate competitions; high school associations similarly play to different rules, usually using the rules published by the National Federation of State High School Associations (NFHS). This article assumes FIH rules unless otherwise stated. USA Field Hockey produces an annual summary of the differences.

In the United States, the games at the junior high level consist of four 12-minute periods, while the high-school level consists of two 30-minute periods. Many private American schools play 12-minute quarters, and some have adopted FIH rules rather than NFHS rules.

Players are required to wear mouth guards and shin guards in order to play the game. Also, there is a newer rule requiring certain types of sticks be used. In recent years, the NFHS rules have moved closer to FIH, but in 2011 a new rule requiring protective eyewear was introduced for the 2011 Fall season. Further clarification of NFHS's rule requiring protective eyewear states, "Effective 1 January 2019, all eye protection shall be permanently labeled with the current ASTM 2713 standard for field hockey." Metal 'cage style' goggles favored by US high school lacrosse and permitted in high school field hockey is prohibited under FIH rules.

 Equipment

Field hockey stick

Each player carries a "stick" that normally measures between 80 and 95 cm (31–38"); shorter or longer sticks are available. Sticks were traditionally made of wood, but are now often made also with fiberglass, Kevlar or carbon fiber composites. Metal is forbidden from use in field hockey sticks, due to the risk of injury from sharp edges if the stick were to break. The stick has a rounded handle, has a J-shaped hook at the bottom, and is flattened on the left side (when looking down the handle with the hook facing upwards). All sticks must be right-handed; left-handed ones are prohibited.



There was traditionally a slight curve (called the bow, or rake) from the top to bottom of the face side of the stick and another on the 'heel' edge to the top of the handle (usually made according to the angle at which the handle part was inserted into the splice of the head part of the stick), which assisted in the positioning of the stick head in relation to the ball and made striking the ball easier and more accurate.

The hook at the bottom of the stick was only recently the tight curve (Indian style) that we have nowadays. The older 'English' sticks had a longer bend, making it very hard to use the stick on the reverse. For this reason players now use the tight curved sticks.

The handle makes up about the top third of the stick. It is wrapped in a grip similar to that used on tennis racket. The grip may be made of a variety of materials, including chamois leather, which improves grip in the wet and gives the stick a softer touch and different weighting it wrapped over a preexisting grip.

It was recently discovered that increasing the depth of the face bow made it easier to get high speeds from the drag flick and made the stroke easier to execute. At first, after this feature was introduced, the Hockey Rules Board placed a limit of 50 mm on the maximum depth of bow over the length of the stick but experience quickly demonstrated this to be excessive. New rules now limit this curve to under 25 mm so as to limit the power with which the ball can be flicked.

 Field hockey ball

Standard field hockey balls are hard spherical balls, made of solid plastic (sometimes over a cork core), and are usually white, although they can be any color as long as they contrast with the playing surface. The balls have a diameter of 71.3–74.8 mm (2.81–2.94 in) and a mass of 156–163 g (5.5–5.7 Oz). The ball is often covered with indentations to reduce aquaplaning that can cause an inconsistent ball speed on wet surfaces.



 Goalkeeping equipment

The 2007 rulebook saw major changes regarding goalkeepers. A fully equipped goalkeeper must wear a helmet, leg guards and kickers, and like all players, they must carry a stick. Goalkeepers may use either a field player's stick or a specialized goalkeeping stick provided always the stick is of legal dimensions. Usually field hockey goalkeepers also wear extensive additional protective equipment including chest guards, padded shorts, heavily padded hand protectors, groin protectors, neck protectors and arm guards. A goalie may not cross the 23 m line, the sole exception to this being if the goalkeeper is to take a penalty stroke at the other end of the field, when the clock is stopped. The goalkeeper can also remove their helmet for this action. While goalkeepers are allowed to use their feet and hands to clear the ball, like field players they may only use the one side of their stick. Slide tackling is permitted as long as it is with the intention of clearing the ball, not aimed at a player.

It is now also even possible for teams to have a full eleven outfield players and no goalkeeper at all. No player may wear a helmet or other goalkeeping equipment; neither will any player be able to play the ball with any other part of the body than with their stick. This may be used to offer a tactical advantage, for example, if a team is trailing with only a short time to play, or to allow for play to commence if no goalkeeper or kit is available.

 Tactics

The basic tactic in field hockey, as in association football and many other team games, is to outnumber the opponent in a particular area of the field at a moment in time. When in possession of the ball this temporary numerical superiority can be used to pass the ball around opponents so that they cannot effect a tackle because they cannot get within playing reach of the ball and to further use this numerical advantage to gain time and create clear space for making scoring shots on the opponent's goal. When not in possession of the ball numerical superiority is used to isolate and channel an opponent in possession and 'mark out' any passing options so that an interception or a tackle may be made to gain possession. Highly skillful players can sometimes get the better of more than one opponent and retain the ball and successfully pass or shoot but this tends to use more energy than quick early passing.

Every player has a role depending on their relationship to the ball if the team communicates throughout the play of the game. There will be players on the ball (offensively – ball carriers; defensively – pressure, support players, and movement players.

The main methods by which the ball is moved around the field by players are a) passing b) pushing the ball and running with it controlled to the front or right of the body and c) "dribbling"; where the player controls the ball with the stick and moves in various directions with it to elude opponents. To make a pass the ball may be propelled with a pushing stroke, where the player uses their wrists to push the stick head through the ball while the stick head is in contact with it; the "flick" or "scoop", similar to the push but with an additional arm and leg and rotational actions to lift the ball off the ground; and the "hit", where a swing at ball is taken and contact with it is often made very forcefully, causing the ball to be propelled at velocities in excess of 70 mph (110 km/h). In order to produce a powerful hit, usually for travel over long distances or shooting at the goal, the stick is raised higher and swung with maximum power at the ball, a stroke sometimes known as a "drive".

Tackles are made by placing the stick into the path of the ball or playing the stick head or shaft directly at the ball. To increase the effectiveness of the tackle, players will often place the entire stick close to the ground horizontally, thus representing a wider barrier. To avoid the tackle, the ball carrier will either pass the ball to a teammate using any of the push, flick, or hit strokes, or attempt to maneuver or "drag" the ball around the tackle, trying to deceive the tackler.

  

In recent years, the penalty corner has gained importance as a goal scoring opportunity. Particularly with the technical development of the drag flick. Tactics at penalty corners to set up time for a shot with a drag flick or a hit shot at the goal involve various complex plays, including multiple passes before deflections towards the goal is made but the most common method of shooting is the direct flick or hit at the goal.

At the highest level, field hockey is a fast moving, highly skilled game, with players using fast moves with the stick, quick accurate passing, and hard hits, in attempts to keep possession and move the ball towards the goal. Tackling with physical contact and otherwise physically obstructing players is not permitted. Some of the tactics used resemble football (soccer), but with greater ball speed.

 With the 2009 changes to the rules regarding free hits in the attacking 23m area, the common tactic of hitting the ball hard into the circle was forbidden. Although at higher levels this was considered tactically risky and low-percentage at creating scoring opportunities, it was used with some effect to 'win' penalty corners by forcing the ball onto a defender's foot or to deflect high (and dangerously) off a defender's stick. The FIH felt it was a dangerous practice that could easily lead to raised deflections and injuries in the circle, which is often crowded at a free-hit situation, and outlawed it.

 Hockey in Olympics

The inaugural Olympic Hockey Competition for men was held in London in 1908 with England, Ireland, Scotland and Wales competing separately. With the addition of Germany and France, the competition ran with six teams.

After having made its first appearance at the London Games, hockey was subsequently dropped from the 1912 Stockholm Games after host nations were granted control over ‘optional sports’. It reappeared in 1920 in Antwerp after pressure from Belgian hockey advocates before being omitted again in Paris in 1924.

The formation of the International Hockey Federation in 1924 was not soon enough for the Paris Olympics but it did grant hockey re-entry in Amsterdam in 1928. Hockey has been on the programme ever since, with women's hockey included for the first time in Moscow in 1980.

 Federation International de Hockey sur Gazon (FIH)

Motivated by hockey’s mission from the 1924 Paris Games, the Federation International de Hockey sur Gazon (FIH) was founded by Paul Léautey. M. Léautey, who would later become the first president of the FIH, called together seven National Federations to form the sport’s international governing body.

These founding members, which represented both men's and women's hockey in their countries, were Austria, Belgium, Czechoslovakia, France, Hungary, Spain and Switzerland.

Popularized in the late 19th century, the women’s game developed quickly in many countries. In 1927, the International Federation of Women's Hockey Associations (IFWHA) was formed. After celebrating their respective Golden Jubilees - the FIH in 1974 and the IFWHA in 1980 - the two organizations came together in 1982 to form the current FIH.

By 1964, there were already 50 countries affiliated with the FIH, as well as three Continental Associations - Africa, Pan America and Asia - and in 1974, there were 71 members. Today, the International Hockey Federation consists of five Continental Associations, 137 National Associations and is still growing.


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Monday, 11 January 2021

IMPORTANCE OF NUTRITION FOR HUMEN HEALTH

 

IMPORTANCE OF NUTRITION FOR HUMEN HEALTH

WHAT SHOULD WE EAT AS PER OUR REQUIREMENTS?

IMPORTANCE OF NUTRITIONS:-

I believe this topic is of utmost important to let people understand the importance of nutrition in our life especially for the professionals as this platform is mostly sought and referred by the professional’s fraternity or the students community too. Although nutrition is a dynamic discipline, I shall restrict in this write-up only the effective pointers which I have analyzed. This topic may be known to almost every individual but having known and actually incorporating in our daily schedule is the challenging aspect of mankind. Even me being at the forefront I choose this topic to bring in front of you all because I have personally fought with many health issues and hormonal imbalances which had adverse impact on my personal as well as professional life. Without much ado and overemphasizing on my personal chores I start with my write-up. Also at this rage of worldwide pandemic of covid-19, it is of superior importance to give heed to this topic of discussion.

Defines nutrition as “the process of providing and obtaining the food necessary for health and growth. The food we eat everyday affects how our bodies work, how we heal and grow and how we maintain energy and strength for years to come.” Our healthy outside starts from inside, you gotta nourish to flourish.

If you have the necessary focus, enlightenment is a living possibility. Acceptance is the one recurring theme because it is essential. What you resist will persist you in your life. Body is power of self towards divinity. The best people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging others.

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

  • Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
  • Reduce high blood pressure
  • Lower high cholesterol
  • Improve your well-being
  • Improve your ability to fight off illness
  • Improve your ability to recover from illness or injury
  • Increase your energy level

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.

Tips for eating well

Eat plenty of fruit

To get the benefit of the natural fiber in fruits, you should eat fruit whole rather than as juices.

Eat plenty of vegetables

Eat a variety of colors and types of vegetables every day.

Eat plenty of whole grains

At least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains.

Choose low fat or fat free milk

These provide calcium and vitamin D to help keep your bones strong.

Choose lean meats

Lean cuts of meat and poultry have less fat and fewer calories but are still good sources of protein.

Try other sources of protein

Try replacing meats and poultry with fish, beans, or tofu.

I am going to share nutritional information about different food items, which we eat/use in our day to day life and tend to ignore their real essence.

I Compare Daily Consumption Products

 I have come up with a new comparison of two items, which are very common in our day to day life, but we might have never paid attention to their calories and nutritional value.

I understand that it is an individual choice and taste when it comes to food but many times, we unintentionally eat the food and not aware of how many calories, we are consuming.

This intends to make people aware that even in day-to-day life; we can make smart choices about food, which will help us in achieving our goal healthy and fit.

I am going to share the nutritional information about different food items, which we eat/use in our day-to-day life and tend to ignore their calories.

Here I am showing the items that can be included in our diet if we can reduce the consumption of oil/Ghee/refined oil in our diet. The pictures are representing the calories that one spoon of oil contains, in the same calories, the list of items is presented, which can be accommodated in the diet.

Two food items can have similar calories but we should pay attention to their nutritional value and satiety index also.

  

1.)              “Brown rice vs White Rice”

Many of us are more inclined towards brown stuff and somewhere it can be because of the propaganda spread by the marketing companies that Brown rice is better for fat loss as compare to White Rice

There is no doubt that from a nutrition point of view, brown rice is better than white rice. But if we talk about fat loss, then both have approximately the same calories.

Brown rice (100g) – 367 kcal
White rice (100g) – 340 kcal

So we should stop discriminating against the foods based on their color and should eat them as per our goals. Someone, who has a fat loss goal, then brown rice or white rice, is not going to make any difference. 


Staying in calorie excess/deficit to induce weight gain/ loss can be difficult at times. Our food choices play a big role in adherence. Such smart choice can be using non sticky pan and using oil. As we know we can include any food or item in the plan if it's under our total calories but we the choices can be made smartly.

Stop eating rice or chapatti in dinner! OR

Don't eat carbs after 8:00 PM! OR

Eat salad only in dinner etc.

Have you ever heard all of these in your list to gain/lose weight? If yes, then MYTHBUSTER ALERT!

 

 

 

2.)             “POPCORN vs SWEET CORN”

Both the items have their own benefits which can be considered -such as popcorn is very satiating, you feel full after eating them. Whereas sweet corn is low in calories.



 

3.)             “French Fries vs French Toast”

 I have picked two items, which at one look does not seem to have any comparison. But when you see it and think how big difference a smart food choice can make in our daily calorie intake. More to the calories, it is the satiety effect and fullness feel.



 

4.)             “Cold Coffee vs Ice Tea vs Diet Coke”

How many times this happens to us that if we are outside for shopping or to meet someone or go for lunch/dinner in a restaurant and we take something to drink. We unintentionally eat the food and not aware of how much calories, we are consuming.



 

5.)              “Sesame seeds – Whole and Dried vs Spinach”

I am nowhere telling that Sesame Seeds are better than Spinach. This is just information that I wanted to share with everyone about the presence of iron in both food items. Both food items have their own health benefits and should be picked as per individual personal choice.



 

6.)             “GUAVA”

I have picked the fruit which is very common and very much available in season time.

By saying this, I am nowhere telling that guava is better than oranges. This is just information that I wanted to share with everyone about the presence of vitamin C in both fruits.



Normally, we tend to incline towards Oranges for their “VITAMIN C” content but the fact is that guava has more vitamin c than oranges.

Both fruits have their own health benefits and should be picked as per the individual's personal choice.

 

 

7.)             “Sweet Potato”

This food is a very rich source of VITAMIN A and keeps us full for a longer time.



 

Snacking between the main big meals can play the game changer role when we are trying to Gain/Lose fat by staying in a calorie excess/deficit. I have picked two items, which can be used as snacks.

We should pay attention to their nutritional value also.

 

8.)              “Bhujia Sev vs Rusk”

Snacks with tea/coffee are very common in our day to day life or general family gatherings or in office tea breaks.

Can we play smartly with that also and choose something, which can save fewer calories for us?

 


9.)             “Milk and Banana”

Many of us, are consuming the combo in the form of a banana shake, smoothie, or in many other forms. And we all are doing fine, surviving, and kicking well.
But do we know what does Ayurveda says for this combo?
Bananas — even though they are sweet, after they are ingested with milk, the post-digestive effect will be sour, so the two should not be combined. In the language of "Ayurveda" - These foods are Viruddhanna.
Viruddhanna - The combination that does not cause excessive vitiation of Dosha at once, but keep accumulating toxins slowly.



So it may be that the combo will not impact you immediately, you might be consuming it for years and nothing has happened. But it's always better to avoid this combo.

 

10.)         “Jaggery or Honey”

How many we have heard this from our family members, neighbors, or relatives that “Jaggery or Honey is good and will not make you gain weight” whereas “White Sugar will make you gain weight”.

Now I am sure, we all know the basics now, that “anything we eat more than our maintenance calories, will make us gain weight”.



So, let's not fall into trap of discriminating the foods based on pre-conceived notions and start categorizing them in the calories.

 

11.)         “TANDOORI NAAN vs TANDOORI ROTI” or “MAIDA vs  ATTA.



12.)        “CHIVDA vs POHA”



13.)        “Maggi vs Omelets”



14.)        “Boondi raita vs Chaas”



15.)        “Masala Peanuts vs Veg Thali”



16.)        “Oranges vs Packed Orange Juice”



17.)        “Britannia Biscuits vs Dhokla”



18.)        “Bourbon Chocolate Biscuit vs Parle-G Biscuit”



19.)        “BANANA vs BANANA CHIPS”



20.)        “SAMOSA vs VEG SANDWICH”



21.)        “Toast vs Khari Biscuits”



22.)        “Dates vs Gajak (Chikki)”



23.)        “Lays packet vs Plain Paratha with curd”



24.)        “Maida Matar vs Makahne”



25.)         SUGER VS STEVIA

 


 

 SOME TABLE LISTED BLOW (DAILY USE PRODUCTS)







 


Getting FIT is challenging and inspiring our family/friends is more challenging than this. But it’s always true that “those who do not find time for exercise now will have to find time for illness later”.

So take this opportunity and gift fitness to your family/friends with the help of knowledge of food which can we eat and when can we eat.

STAY FIT INDIA FIT 

SHARE WITH FAMILY AND FRIENDS HELP TO GET HEALTY LIFE AND STAY LIVE LONG  

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FIELD HOCKEY :- RULE, HISTORY, EQUIPMENTS, FEDERATION

  HISTORY OF HOCKEY Where did hockey originate ? Who set down the first rules of the modern game ? What was the FIH set up to do? Whethe...